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Atkins Diet – Lose 10 pounds in 5 weeks!

The Atkins Diet is an on-the-go diet that is high in protein, fiber, vitamins & minerals. Atkins is low in sugar and contains low trans fat in comparison to other competitive products. By limiting your carbohydrate intake initially to 20 grams daily, you’ll jump-start your weight loss and switch over to fat metabolism. As you get closer to your goal, you’ll slowly add back healthy carbohydrates to continue to promote weight loss and adopt this healthy lifestyle.

Atkins Diet Benefits include:

• FREE Online Profile
• Phases of the diet help change lifestyle, this is not a fad diet
• Easy online ordering of products
• Classes and discussion groups offered for weight loss support
• Learn which fats are good and which are bad

How Does the Atkins Diet Work?

The Atkins approach to dieting revolves around a “take charge” attitude. Their weight loss program primarily consists of 4 phases:

Phase 1: Induction

The initial phase of the Atkins diet lasts 14 days. You can start at any of the four phases but induction will help you see rapid weight loss quicker. Leafy greens and other non-starchy vegetables are the primary source of carbs. Only 20 grams of net carbs are allowed in this phase.

Phase 2: On-Going Weight Loss (OWL)

Gradual addition of nutrient-rich carbs; to continue losing weight high carbs such as bread and rice are not recommended. 25 Net carbs are allowed daily. You are able to mix and match nutritious foods to tailor to your own weight loss routine.

Phase 3: Maintenance

In this dieting phase, you can increase your carb intake by 10 more grams of net carbs per week as long as you continue to lose the remaining pounds of your desired weight target. Atkins diet experts suggest continuing this phase until you reach your optimal weight and maintain your goal weight for one month. Convenient nutritious Atkins products are offered to reduce your cravings.

Phase 4: Lifetime Maintenance

In this phase you are supposed to continue with the eating plan that has brought you here thus far. You should notice your energy, health and confidence grow considerably at this time. Most dieters that reach Phase 4 feel like they have taken charge of their life and changed their lifestyle for the better. On going weight management classes and active discussion groups will help you to continue living out your new you!

“The Atkins Advantage consists of five core principles designed to help you keep you energy levels steady and strong from morning till night. Put these five elements together – high protein high fiber, high intake of vitamins and minerals low intake of sugar and the eliminate of trans-fat.”

Sample Atkins Diet Meal Plan

This plan is right for you if:

• You feel you are addicted to sugar or have sugar cravings often.
• You are looking for a low carbohydrate meal plan that is still high in fiber.
• You are tired of counting calories and prefer to eat until you are satisfied

This plan might NOT be right for you if:

• You are a vegetarian or do not like a lot of protein-rich foods.
• You have certain medical conditions or are on certain medications, like diuretics.

Success With the Atkins Diet

Wow! Katie Dropped 6 Sizes, 34 lbs!

Katie B. Age: 33, Total Lost: 34 lbs “I heard about it from a friend. She had lost 40 pounds and recommended it to me,” Katie said.”She had heard about it from her mother who had lost three dress sizes. … I wasn’t sure how an internet weight-loss program would work, but it worked for her mother and it worked for her so I decided to give it a shot. I needed something.” “The eDiets.com recipes were much faster and tasted fresher. It really saved me time. The shopping lists were extraordinarily convenient. In the past, I’d just kind of roam around the grocery store and I’d pick up things. There was really no rhyme or reason to it. With the shopping list, I went to the grocery store and bought what was written there in front of me and then I left.”

Start the Atkins Diet Now

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