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Jillian Michaels Diet Promotion
Special Jillian Michaels Diet Promotion Ending Soon:
- 12 Weight Loss Tools
- Personalized at-home exercise routine
- Discover the right foods for your body type and metabolism.
- Get diet-friendly strategies for fine dining and fast-food restaurants.
- Easy to Use Weight Tracker tools
- 100+ Delicious Meals and Recipes
- Learn how many calories you need to eat to lose weight successfully
- Learn how to put together delicious meals with recipes customized for your body type.
You’ve seen Jillian on the Biggest Loser and now you’re ready to make a commitment to lose weight and get fit and you’re ready to go, right? Although exercise is the crucial (and the most obvious) component of Jillian’s program, it’s not the only piece of the puzzle.
Jillian’s program takes into account three factors — self, science, and sweat. Weight loss is a process that’s both mental and physical. There are no gimmicks or get-skinny-quick schemes with this diet — we’re talking about fitness for life! You’re going to have to tackle three hurdles before you can finally get fit — you need to get support, eat right, and exercise!
How the Jillian Michaels Diet Works
Find the Right Mindset and Get the Support You Need! Weight loss is all about creating healthy habits. Before you can do that, you have to let go of unreachable goals and replace them with real ones. Jillian will help you identify emotions that trigger bad behaviors like overeating, banish bad habits for good, and set up the support systems you need to succeed.
Eat Foods That Will Fuel Your Weight Loss! It’s all so confusing! Low carb, low fat, high protein… It’s hard to know what to eat! Well, here’s the story. Weight loss is all about “calories in” and “calories out.” Jillian will tell you how many calories you need to consume to lose weight, how to choose right foods that will help you lose weight, and what to look for when shopping in your local grocery store.
Get Off the Couch and Get Fit for Life! Exercise, of course, is the best way to get those calories “out” and the burn fat. Jillian has designed a comprehensive plan based on your individual fitness level. Jillian’s program will help you shed pounds and strengthen and tone your body.
Get Fit!
Weight loss is all about calories in and calories out. Exercise is the best way to get those calories “out” and finally burn fat. Exercise, of course, is the cornerstone of Jillian’s online program. You ready to get fit and kick some butt, right? Jillian is ready to help you!
The online program features:
- A weekly fitness planner based on your fitness level. For each exercise, we’ll tell you the muscles involved, how to start the exercise, and how to perform it, and offer training tips and progressions and variations for the exercise. This is a one-stop reference for all things exercise.
- A anatomical guide that walks you through which muscles to work out, when and why.
- Information about the best cardio exercises — which ones give you the most bang for your buck and burn the most calories!
You don’t need to be a contestant on the Biggest Loser! Jillian’s online program features tools that give you the support you need!
Success Stories
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Karen G., Australia“With Jillian’s no-nonsense approach to weight loss, and the support of Karen’s friends on the Web site, Karen Godfrey lost an incredible 94 pounds!” |
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Kelly M., Pennsylvania“With Jillian’s help, I lost 92 pounds and gained a new life!” |
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Shane G., Australia“My decision to do something about my weight was purely a result of watching Jillian on the American version of The Biggest Loser. There was something about her… I guess it was the way the show portrayed her — as a tough-as-nails drill sergeant who wouldn’t quit on you until you reached your goal. I knew I needed that. So I applied for the Australian version of the show — I didn’t really think I would make it, but I did!” |
| Results not typical. |
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