This entry was posted on Friday, December 14th, 2007 at 3:56 am and is filed under South Beach Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
South Beach Diet Promotion – FREE Diet Profile!
Special South Beach Diet Promotion Ending Soon:
- FREE Profile ($40 Value!)
- FREE Choose from 1000+ recipes for a wide variety of healthy meals
- FREE Timesaving Shopping Lists based on your personal meal plan
- Get Doctor-designed Diet tips
- Dr. Agatston’s Exercise Prescription
- Banish Diabetes with the foods from this diet!
The South Beach Diet is not your traditional low carb weight loss plan. No, this diet program encourages you to choose the right carbs (whole grains, certain fruits and vegetables) and avoid the wrong carbs. The South Beach Diet online program offers a great weight loss plan at affordable pricing. Among other things, members get over 1,000 recipes, weight loss tools, online dieticians, live support, and more.
The South Beach Diet Fitness Club
The South Beach Diet Fitness Club is Dr. Agatston‘s prescription for a lean and trim body.
The South Beach Diet Fitness Club provides you with a complete fitness routine that emphasizes core, cardio, strength, and flexibility — all the moves you need for a fit and healthy body. The Fitness Club features:
- A daily walking routine that gets the heart pumping and the blood flowing.
- Hundreds of Pilates-based core movements, with pictures and step-by-step video instruction.
- No need for fancy equipment or an expensive gym membership!
- Exercises for every level — from beginner to advanced.
- Faster weight loss!
Top 5 Benefits:
- Lose weight
- Break through plateaus
- Tone your abs
- Boost your energy
- Enjoy better health
This plan is right for you if:
- You are always on the go.
- You are looking to lose weight by changing eating habits.
- You are ready to make a lifestyle change, not just shed a few pounds.
- You enjoy fresh foods.
- You need guides to help better understand what’s good to eat and what’s not
- You would like to benefit from Community Message Boards and support from other dieters
This plan might NOT be a good fit if:
- You lack discipline
- That’s it! All you need is discipline! And your online plan and community can help!
How Does the South Beach Diet Work?
The South Beach Diet is based on choosing the right carbs (whole grains, certain fruits and vegetables), the right fats (olive and canola oil) and lean sources of protein. There are three phases to this diet.
Phase 1 follows normal size portions of lean protein, reduced or non-fat dairy and a variety of vegetables for a 2 week period eliminating all carbs. In Phase 2, carbs are reintroduced into your diet but it’s all about choosing to eat the right carbs. You should continue to lose weight in this phase until your optimal goal is achieved. After reaching your goal weight, you’ll move to Phase 3 where it’s up to you to continue to make good eating choices and maintain your weight.
Success Stories
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Charlene H..Windham, METotal Lost: 40 lbs
By the time Charlene H. graduated from high school, she was a size 14. When she hit a size 20 (and 225 pounds) after the birth of her second daughter, she knew she needed to do something. Charlene began working out five days a week and saw results —until she reached 192 pounds and a size 16. At that point she hit a plateau and could not lose any more weight. Some women from work recommended the South Beach Diet; Charlene read the book and loved how the meals were easy to follow. Today, thanks to the South Beach Diet, Charlene is 152 pounds and a size 10! She says, “For me, the best thing about the South Beach Diet is that it is not really a diet –– it is a way of life.” |
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Heather and Don K.Carson City, NV
Lost Weight and Beat Diabetes When Heather and Don K. of Carson City, Nevada, needed an eating program to lower Don’s off-the-charts cholesterol levels, they turned to the South Beach Diet. Within weeks, they noticed big changes. Don was able to stop taking his medications for diabetes and high cholesterol. In fact, after three months, Don’s cholesterol levels were better than average for a man his age!Their advice: “Find your favorite ‘okay to eat’ foods and make sure to have them on hand. Favorite activities are also great substitutes for unhealthy foods. The more preplanning you do for meals, the easier preparation becomes during the week.” |
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