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The Glycemic Impact Plan provides 40% of calories from mostly low Glycemic impact carbohydrates. Another 30% of calories come from lean protein, including fish, chicken and occasionally lean beef and pork, with vegetarian options including soy protein; tofu and textured vegetable protein. The approximately 30% of remaining calories are from healthy fats including nuts, fatty fish, avocado and olive oil. Get Started Today and lose 10 lbs in 5 weeks!

Sample Meal Plan

This plan is right for you if:

• You crave sugar and sweets
• You have mood swings and/or irritability
• You’ve been feeling low on energy

This plan might NOT be a good fit if:

• You prefer eating fewer meals and snacks each day
• You want fast food choices on your plan

How Does the Glycemic Impact DietWork?

The Glycemic Impact Diet™ (GI Diet) is a healthy nutrition plan you can easily follow for life. It balances unrefined complex carbohydrates with lean protein and healthy fat to help you stabilize blood sugars and increase energy while losing weight. Feel fuller longer and avoid those nasty sugar “highs” and “lows”. Simple sugars like candy, cookies and cake are not allowed on this diet.

The Glycemic Impact meal plan looks at the whole picture to achieve the right nutritional balance. You will enjoy a low Glycemic impact, unrefined, complex carbohydrates with lean protein and healthy fats at every meal and snack. The Glycemic Impact Plan allows you to limit simple sugars while increasing fiber intake to help achieve stable blood sugars and avoid hunger. This plan can also help you stay energetic even when you’re reducing calories to lose weight.

Success With the Glycemic Impact Diet

	Keli R.Age: 21 Total Lost: 22 lbs After filling out a free diet profile at eDiets, she found the Glycemic Impact (GI) Diet plan best matched her lifestyle. In fact, the plan proved to be her perfect fit. It was so befitting that, at first, she was skeptical that a plan this good could really work. She recalls, “I was convinced that there was no way that I could possibly get to eat all the food that the plan suggested and still lose weight. After reading all the articles on the eDiets website, though, I realized that it did make sense after all!” “The support boards gave me motivation when I was feeling down, and provided me with interesting and new ways to incorporate different things into the program.”Keli feels that she’s in the best shape and condition of her life. She’s full of confidence and energy and intends to keep it that way.