Medifast Diet Promotions & Coupons - 2 Weeks FREE (Save $200)

Medifast is a healthy diet that makes quick weight loss simple. With the 5 & 1 Plan, there is no calorie counting, no points system, no diet pills and no confusion. The Medifast low calorie diet consists of clinically proven meal replacements designed to help you lose 2-5 pounds per week. If you order online today you’ll get 2 Weeks Free. See other offers below.

• Save Over $200 with AutoShip (start here)
  
• Receive 2 Free Weeks of Medifast Meals and a Free Medifast Program Book.
• Free Week Package contains 5 boxes of our most popular Medifast Meals!
• Bonus for loyal AutoShip customers: 5% discount on all orders after third AutoShip order.
• Clinically Proven at Johns Hopkins University
• No counting calories - No Going Hungry
• Hurry, Special offer is ending soon!

How the Medifast Diet Works

Medifast is a lifestyle change, not just a short-term weight loss solution. We won’t abandon you the way fad diets have in the past. Our Transition, Maintenance and Exercise Plans pick up where the 5 & 1 Plan ends – and teach you how to sustain your weight loss results long term! Get ready to start losing the weight you’ve been struggling to lose. Today you’ve made the first step to shedding those unwanted pounds. The Medifast approach is easy and clinically proven.

5 & 1 Plan

With the Medifast 5 & 1 Plan, you eat 6 meals a day: 5 Medifast Meals and 1 Lean & Green Meal. You can choose any 5 Medifast Meals including shakes, bars, soups, pudding, oatmeal, scrambled eggs and more. With over 60 Medifast Meals to choose from, your menu will never lack variety! Your daily Lean & Green Meal consists of a balance of lean protein (such as beef, chicken or fish) and salad or vegetables.

With Medifast you eat every 2 to 3 hours, so you won’t get hungry. The quick weight loss results you experience will inspire and motivate you to embrace Medifast as an essential part of your new, healthy lifestyle. Complete 5 & 1 Plan information is available for free in the Medifast Quick Start Guide, included with every Medifast order.

Transition

You begin Transition after you have reached your goal weight. Transition reintroduces you to foods you previously put on hold – foods such as fruits, low-fat dairy products, whole grains and higher-carbohydrate vegetables. Transition gradually adds calories back into your diet, while giving your body the appropriate time it needs to adjust to the new levels of calories and carbohydrates. The 5 & 1 Plan helped you develop healthful eating habits, such as portion-control and eating 6 times per day. Transition and Maintenance reinforce these patterns of healthy eating to help you maintain your weight loss results.

Maintenance

In Maintenance, you learn how to sustain your weight loss results by making healthy food choices and living an active lifestyle. The ultimate goal of Maintenance is to help you remain at a healthy weight for the rest of your life. The actual number of calories needed to maintain a stable weight long-term is individual – you may need to experiment with different calorie levels during Maintenance to find the level that’s right for you. Complete Transition and Maintenance information is available for free in the Medifast Transition & Maintenance Guide.

Exercise

Regular exercise is a necessary part of losing weight and maintaining weight loss. It can also help prevent many chronic diseases and improve your overall mood. Walking is one of the easiest ways to incorporate exercise into your daily schedule. Check the Medifast Exercise Guide for more information on how exercise can conveniently be integrated into the Medifast program.

Medifast Success Stories

	Laura Smith has lost 111 lbs. “Since starting Medifast I have lost 111 pounds. I feel great! I went from a size 22 to a size 4. I feel fantastic, both physically and mentally… I am turning 40 this year. I am ready for the new phase of my life to begin!!!! Thank you SO much Medifast!!!!” ~ Laura
	Erin Wachtel has lost 79 lbs. “I am now 79 pounds lighter… just six and a half months after starting Medifast. Medifast is the easiest plan to stick to if you have a busy work schedule! I’m a 22-year-old teacher and have been overweight all of my life and tried many diet plans.” ~ Erin
	Shannon Roberts-Musch has lost 40 lbs. “I am so thankful for Medifast!! I have lost over 40 pounds and been able to keep it off! I feel so much better about my appearance. It has given me back the self-confidence that I had lost. It is great to be able to look in the mirror and be proud of the way I look.” ~ Shannon
	Jennifer Peterson “I’m a confident wife and mother, no longer being controlled by my weight but instead empowered by my loss and all that I have gained in return! Medifast has changed my life and every day I wake up no longer dreading to get dressed!” ~ Jennifer
	John Zervas has lost 163 lbs. “Since beginning my diet, I have lost approximately 163 pounds. I went from a size 54L suit to a 44L. In addition, each and every medical problem I had prior to losing the weight is now gone. And I did it all on Medifast and did not have to resort to surgery!” ~ John
	Brent Mouzakis has lost 194 lbs. “After 6 months on the program, I have lost a total of 140 pounds. I feel great!! It’s hard to put into words the feeling that you get from such a huge life change. I am now at my goal weight of 194 pounds. I plan on keeping Medifast around the house to help me keep the weight off.” ~ Brent