The Slim-Fast Optima Diet

• FREE Slim-Fast Optima Profile!
• Easy online ordering, Delivered to your door
• Features Slim-Fast foods, healthy snacks & recipes
• Foods are tasty, nutritious & filling
• Free “Little Book of Weight Loss Secrets”
• Personalized weekly meal plans
• “Print & Go” shopping lists
• Effective for people with Type 2 Diabetes

Slim-Fast made it’s name with meal-replacement shakes. Dieters with a hectic schedule can just grab a shake or fruit and be good to go. By lending convenience and simplicity to its dieters lives, it has grown its product offering to include bars, snacks, smoothies, as well as a meal plan called Slim-Fast Optima, which provides a healthy combination of complex carbs, protein and healthier fats. For those watching their carb intake, there is a low-carb option and a low-sugar option.

How the Slim-Fast Optima Diet Works

Personalization. Slim·Fast helps you reduce your calorie intake by providing portion control along with good nutrition. The plan features two daily Slim-Fast Meals-delicious, satisfying, nutritionally-balanced shakes or meal bars-along with a Sensible Meal and healthy snacks. It’s easy to follow. Simply replace, combine, dine and snack!

Sample Meal Plans

Replace

Eating a healthy breakfast can help you stick to your diet and lose weight. Slim·Fast Meal On-The-Go shakes and bars provide the balanced nutrition of a meal, with 1/3 of most of your daily nutrient needs-including essential vitamins and minerals-and 2 to 5 grams of dietary fiber per serving.

Combine

The Slim·Fast Meal Plan lets you combine your favorite foods along with a full line of Slim·Fast products to create meal combinations you’ll enjoy. Just add 200 calories of your desired food to a Slim·Fast Meal On-The-GoTM shake or bar.

Dine

The Portion Size Guide, below, makes it easy to visualize what a sensible meal should look like. As a general rule, always fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken without the skin, turkey, fish or lean beef) and 1/4 with starch (preferably whole grain) and enjoy a salad on the side and a serving of fruit or fruit salad for dessert. Bon appétit!

Snack

Eating calorie-controlled portions of healthy foods between meals helps satisfy your cravings and can reduce the likelihood that you will overeat later in the day.

Success With the Slim-Fast Optima Diet

	NanciLost: 86 lbs. over 1 year Kept Off: 1 year and 2 months Today: “I feel like a new person…”
	DavidLost: 120 pounds over 20 months Kept Off: over 1 1/2 years Today: “You have given me the tool I needed to build a healthier relationship with food.”
	VickiLost: over 27 pounds in 13 months Kept Off: over 1 year Today: “Slim-Fast has helped change my life.”