Weight Watchers Promotion - Stop Dieting. Start Living.
Weight Watchers works because it is not a diet. You’ll learn how to eat right and live healthy so you can lose the weight and keep it off.
- Monthly Pass Free Registration
- Free eTools, Internet weight-loss companion
- Unlimited meetings each month
- Flexible Food Plans Starting from only $5 / week
- Weight Watchers Community Support
The original Weight Watchers plan invites members to weekly meetings where members hold group sessions, helping dieters form a network of support with people sharing similar experiences. Upon arrival, each person checks their weight privately. Meetings are conducted by a trained Meeting Leader who motivates and offers the group support through information about nutrition and fitness.
Members are also welcome to join the Weight Watchers community online, at weightwatchers.com. From the comfort of their homes, members can form virtual support groups, monitor progress and access hundreds of approved recipes, like Blue Cheese Muffins, Sweet and Sour Pork, Grilled Beef Fajitas and even delectable treats like Chocolate Mint Brownies. If it’s not convenient to prepare WW-approved meals at home, they offer a wide variety of frozen meals and point-complimenting menu items at Applebee’s.
Weight Loss Program Options
Weight Watchers offers 2 diet programs to choose from that best fits your lifestyle:
1. Flex Plan - enjoy all the foods that you love while making better choices with the point system. The key to this diet plan is to control how much you eat, not limit what you eat.
2. Core Plan - enjoy satisfying foods from all food groups without counting. Learn to stay away from empty calories.
Continue to part II of our review including information on the approximate cost of the diet program as well as pros and cons of the weight loss plan.
How Does Weight Watchers Work?
The core concept of their diet program is the innovative points system. Each food type is assigned a point value depending on the amount of calories, fat, and fiber content.
Upon signing up for the diet program, a customized diet plan is put together and you are assigned a specific daily points value to follow.
From that point on, your daily food intake is dependent on this point system. Thus, you might eat a bigger breakfast and a smaller lunch or vice versa. In fact, as long as you have enough “points” left over at night, you can eat as you please.
Approximate Cost
One of the reasons why Weight Watchers has become one of the leading weight management companies is because of their dedication to their customer base. No matter which diet program you choose, the company offers many ways to help you on your weight loss journey. The following are resources offered for those looking to lose weight:
Try the Weight Watchers® TurnAround™ or eTools online subscription to begin losing weight.
Weekly Diet Status Meetings - Coaching and real-life insight to help you obtain your weight loss goals. Dependable weight loss support group.
- Weight Watchers Online - 3 month savings plan - $16.95 total for the first 3 months; $29.95 sign up fee
- Month-to-Month plan: $16.95/mo; $29.95 sign up fee
- Weight Watchers eTools Subscription: Internet version for Weight Watchers meetings 3 month savings plan:
- $29.95 for the first 3 months.
- $12.95 each addt’l month
- Standard monthly plan - $12.95/mo
Read more about the Weight Watcher Turnaround program including the meetings, Weight Watchers Online, and their new eTools Internet weight loss companion. We believe that all the online tools available at Weight Watchers makes this diet program one that is convenient and effective. And starting at less than $5 per week, it’s also one of the more affordable weight loss solutions in the market.
Pros
- Two diet plans to choose from that best fits what type of weight loss program you are looking for
- Online weight loss information to help you follow your diet plan
- Personal meetings and on-line weight loss support
- No pre-made or frozen meals; you pick whichs foods you want to eat
- Community and marketplace
- Online or personal centers for your convenience
Cons
- Non pre-packaged foods makes the diet more time consuming
- Must be discplined or weight loss will not occur
- Sign up fees
Success Stories
 After |
 Before |
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| Leslie’s menu used to be low-carb in the morning, low-fat at lunch, and free-for-all at dinner. Now, this former yo-yo dieter has learned to manage her life and shed the weight — and she did it all with Weight Watchers Online. | ||||||||||
| Age | 43 | |||||||||
| Lost | 20.2 lbs* | |||||||||
| *Results not typical. | ||||||||||
Judy’s Weight Watchers Success Story
Good genes run in Judy’s family. She and her four sisters grew up tall and thin. But her weight gradually crept up, and before you could say “hot fudge sundae,” she had 148 pounds on her 5′7″ frame.
Her solution: Joining Weight Watchers in May 2001. By July of that year she’d slimmed down to 127.8 pounds*. Even better, the 43-year-old felt confident enough to buy a bikini, something she’d last purchased as a 13-year-old. Judy says happily, “I wore it while strolling on the beach with my thinnest sister.”
John’s Weight Watchers Success Story
In October 2001, despairing because he weighed 222 pounds, the 5′ 10″, 41-year-old John was fruitlessly trying one fad diet after another. Then he witnessed several guys, including his brother, losing weight with Weight Watchers. Their success convinced him that the program might make sense for him too. By April 2002, he was down to 180.2 pounds.