Weight Watchers works because it is not a diet. You’ll learn how to eat right and live healthy so you can lose the weight and keep it off.

• Monthly Pass Free Registration
• Free eTools, Internet weight-loss companion
• Unlimited meetings each month
• Flexible Food Plans Starting from only $5 / week
• Weight Watchers Community Support

The original Weight Watchers plan invites members to weekly meetings where members hold group sessions, helping dieters form a network of support with people sharing similar experiences. Upon arrival, each person checks their weight privately. Meetings are conducted by a trained Meeting Leader who motivates and offers the group support through information about nutrition and fitness.

Members are also welcome to join the Weight Watchers community online, at weightwatchers.com. From the comfort of their homes, members can form virtual support groups, monitor progress and access hundreds of approved recipes, like Blue Cheese Muffins, Sweet and Sour Pork, Grilled Beef Fajitas and even delectable treats like Chocolate Mint Brownies. If it’s not convenient to prepare WW-approved meals at home, they offer a wide variety of frozen meals and point-complimenting menu items at Applebee’s.

Weight Loss Program Options

Weight Watchers offers 2 diet programs to choose from that best fits your lifestyle:

1. Flex Plan - enjoy all the foods that you love while making better choices with the point system. The key to this diet plan is to control how much you eat, not limit what you eat.
2. Core Plan - enjoy satisfying foods from all food groups without counting. Learn to stay away from empty calories.

Continue to part II of our review including information on the approximate cost of the diet program as well as pros and cons of the weight loss plan.

How Does Weight Watchers Work?

The core concept of their diet program is the innovative points system. Each food type is assigned a point value depending on the amount of calories, fat, and fiber content.

Upon signing up for the diet program, a customized diet plan is put together and you are assigned a specific daily points value to follow.

From that point on, your daily food intake is dependent on this point system. Thus, you might eat a bigger breakfast and a smaller lunch or vice versa. In fact, as long as you have enough “points” left over at night, you can eat as you please.

Approximate Cost

One of the reasons why Weight Watchers has become one of the leading weight management companies is because of their dedication to their customer base. No matter which diet program you choose, the company offers many ways to help you on your weight loss journey. The following are resources offered for those looking to lose weight:

Try the Weight Watchers® TurnAround™ or eTools online subscription to begin losing weight.

Weekly Diet Status Meetings - Coaching and real-life insight to help you obtain your weight loss goals. Dependable weight loss support group.

• Weight Watchers Online - 3 month savings plan - $16.95 total for the first 3 months; $29.95 sign up fee
• Month-to-Month plan: $16.95/mo; $29.95 sign up fee
• Weight Watchers eTools Subscription: Internet version for Weight Watchers meetings 3 month savings plan:
• $29.95 for the first 3 months.
• $12.95 each addt’l month
• Standard monthly plan - $12.95/mo

Read more about the Weight Watcher Turnaround program including the meetings, Weight Watchers Online, and their new eTools Internet weight loss companion. We believe that all the online tools available at Weight Watchers makes this diet program one that is convenient and effective. And starting at less than $5 per week, it’s also one of the more affordable weight loss solutions in the market.

Pros

• Two diet plans to choose from that best fits what type of weight loss program you are looking for
• Online weight loss information to help you follow your diet plan
• Personal meetings and on-line weight loss support
• No pre-made or frozen meals; you pick whichs foods you want to eat
• Community and marketplace
• Online or personal centers for your convenience

Cons

• Non pre-packaged foods makes the diet more time consuming
• Must be discplined or weight loss will not occur
• Sign up fees

Success Stories

After	Before	Name Leslie Age 42 Lost 18.5 lbs* *Results not typical.
	Leslie’s menu used to be low-carb in the morning, low-fat at lunch, and free-for-all at dinner. Now, this former yo-yo dieter has learned to manage her life and shed the weight — and she did it all with Weight Watchers Online.
Age	43
Lost	20.2 lbs*
*Results not typical.

Judy’s Weight Watchers Success Story

Good genes run in Judy’s family. She and her four sisters grew up tall and thin. But her weight gradually crept up, and before you could say “hot fudge sundae,” she had 148 pounds on her 5′7″ frame.

Her solution: Joining Weight Watchers in May 2001. By July of that year she’d slimmed down to 127.8 pounds*. Even better, the 43-year-old felt confident enough to buy a bikini, something she’d last purchased as a 13-year-old. Judy says happily, “I wore it while strolling on the beach with my thinnest sister.”

John’s Weight Watchers Success Story

In October 2001, despairing because he weighed 222 pounds, the 5′ 10″, 41-year-old John was fruitlessly trying one fad diet after another. Then he witnessed several guys, including his brother, losing weight with Weight Watchers. Their success convinced him that the program might make sense for him too. By April 2002, he was down to 180.2 pounds.

Vh1 Celebrity Fit Promotion Ending Soon:

• Risk Free 10-Day Trial FREE
• FREE Diet Profile
  
• Weight Loss support via “The Fat Smash Diet” book
• Daily Meal Plans with menus and recipes
• Personalized fitness program
• Access to online forums and interaction with Celebrity Fit experts
• Weight Tracker to monitor progress online
• Library of information including relevant articles

You’ve always said you’d have that celeb-body if you could only afford the access to their trainers. Now you can, with access to Celebrity Fit Club from your very own home.
Celebrity Fit Club is a reality TV show on VH1, now in its fifth season, that invites celebrities to compete in a weight loss challenge.

But don’t think this is one party reserved for the glitz and glamour of Hollywood - there’s a home version so that you can play along.

How the Celebrity Fit Club Diet Works

• Weight Loss Based on the Best Selling Book, The Fat Smash Diet and the NEW Extreme Fat Smash Diet
• You can drop the weight you want and change the way you look at weight loss.
• Prepare healthy, delicious, filling meals quickly and more simply than you ever imagined.
• Re-shape your figure with a workout plan designed just for you.
• Access insider tips, advice and help from the experts you see on TV.
• Get motivated by a community of your fellow fitness stars.
• Easily curb hunger and learn portion sizing with a diet that does the planning for you.

Success With the VH1 Celebrity Fit Club Diet

The Abs Diet Promotion Ending Soon!

• Risk Free 10-Day Trial FREE
• Eat More to Weigh Less!
• Turn Fat into Muscle!
• Look and Feel Younger!
• Supercharge Your Sex Life!
• Live Pain-Free!

The Abs Diet is guaranteed to give you a flat stomach and great physique in just 6 weeks—and keep you lean and healthy for the rest of your life!

The Abs Diet will help prevent illnesses including diabetes, obesity, heart disease, high blood pressure and osteoporosis by encouraging a diet rich in fiber, calcium and mono- and poly- unsaturated fats.

How the Abs Diet Works

Abs, you assume, are reserved for athletes, for models, for bodybuilders, for trainers, for rappers, for the half-dressed “talent” on infomercials, for genetic freaks, for the liposuctioned, and for people who would classify celery as a dessert.
That’s why David Zinczenko - editor-in-chief of MEN’S HEALTH magazine - created the Abs Diet. He realized that no mater how big your belly or how many diets you tried to lose weight, you can develop great abs. Being in the healthy industry, he’s analyzed health information to find the fastest, best and smartest way to get the body you want. The Abs Diet is the simplest, fastest, and most effective way to lose the weight around your belly and turn fat into muscle.

Zinczenko’s Abs Diet will have you eat six times daily. You’ll eat three meals each day with a small snack two hours prior to each.

What Types of Food Are Allowed?

Your meals should always include no less than two of the following foods:

• Lean meats like turkey
• Almonds and other nuts
• Green vegetables including spinach
• Low- or no-fat dairy like yogurt and milk
• Beans and legumes
• Eggs
• Peanut butter
• Whole-grain breads, cereal and oatmeal
• Raspberries and other berries
• Olive oil
• Protein powder

Eating the right foods is only part of the Abs Diet. You’ll also increase your physical exercise, by weight-training the main muscle groups like the back, chest and legs, in addition to 30-45 minutes of light cardio, as easy as taking a walk.

You’ll find that stronger abs bring a wealth of positive effects, including a better sex life, avoid injury and reduce everyday aches and pains.

Success With the Abs Diet

Blake Williams “The ’sympathy weight’ gained during my wife’s pregnancy, led me to register despite my skepticism. I’m a believer now! The Abs Diet has made me leaner, healthier and stronger than I thought possible.”

• FREE Slim-Fast Optima Profile!
• Easy online ordering, Delivered to your door
• Features Slim-Fast foods, healthy snacks & recipes
• Foods are tasty, nutritious & filling
• Free “Little Book of Weight Loss Secrets”
• Personalized weekly meal plans
• “Print & Go” shopping lists
• Effective for people with Type 2 Diabetes

Slim-Fast made it’s name with meal-replacement shakes. Dieters with a hectic schedule can just grab a shake or fruit and be good to go. By lending convenience and simplicity to its dieters lives, it has grown its product offering to include bars, snacks, smoothies, as well as a meal plan called Slim-Fast Optima, which provides a healthy combination of complex carbs, protein and healthier fats. For those watching their carb intake, there is a low-carb option and a low-sugar option.

How the Slim-Fast Optima Diet Works

Personalization. Slim·Fast helps you reduce your calorie intake by providing portion control along with good nutrition. The plan features two daily Slim-Fast Meals-delicious, satisfying, nutritionally-balanced shakes or meal bars-along with a Sensible Meal and healthy snacks. It’s easy to follow. Simply replace, combine, dine and snack!

Sample Meal Plans

Replace

Eating a healthy breakfast can help you stick to your diet and lose weight. Slim·Fast Meal On-The-Go shakes and bars provide the balanced nutrition of a meal, with 1/3 of most of your daily nutrient needs-including essential vitamins and minerals-and 2 to 5 grams of dietary fiber per serving.

Combine

The Slim·Fast Meal Plan lets you combine your favorite foods along with a full line of Slim·Fast products to create meal combinations you’ll enjoy. Just add 200 calories of your desired food to a Slim·Fast Meal On-The-GoTM shake or bar.

Dine

The Portion Size Guide, below, makes it easy to visualize what a sensible meal should look like. As a general rule, always fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken without the skin, turkey, fish or lean beef) and 1/4 with starch (preferably whole grain) and enjoy a salad on the side and a serving of fruit or fruit salad for dessert. Bon appétit!

Snack

Eating calorie-controlled portions of healthy foods between meals helps satisfy your cravings and can reduce the likelihood that you will overeat later in the day.

Success With the Slim-Fast Optima Diet

	NanciLost: 86 lbs. over 1 year Kept Off: 1 year and 2 months Today: “I feel like a new person…”
	DavidLost: 120 pounds over 20 months Kept Off: over 1 1/2 years Today: “You have given me the tool I needed to build a healthier relationship with food.”
	VickiLost: over 27 pounds in 13 months Kept Off: over 1 year Today: “Slim-Fast has helped change my life.”

The Biggest Loser Club - Drop Weight and Change Your Life!

Be Part of the NBC Phenomenon! Get online access to the diet & fitness program used by the contestants - personalized to fit your goals and lifestyle.

• FREE The Biggest Loser Diet Profile!
• FREE - Biggest Loser Book & The Biggest Loser Cookbook! ($40.90 value)
• Connect With Bob Harper and Cast Members online
• Active Message Boards, Personal Progress Journal
• Animated Fitness Demos, Daily Meal Plans & Recipes
• Customized Fitness Program
• Newsletter, Tips and More

How the Biggest Loser Club Works

Lose Weight with The Biggest Loser: Use the diet and fitness program being followed on the show and interact with The Biggest Loser experts and Contestants.

Customized Fitness Program: Personalized plans featuring foods and recipes that helped the contestants lose weight and eat healthier. Plus get shopping lists and recipes.

Connect With Bob Harper and Cast Members: Use the message boards to learn their tips and secrets, find answers to your questions, and get motivated.

Personal Progress Journal: Share your experiences and success with other Club members, Contestants, and Trainers.

Newsletter, Tips, and More: Get inspiration, motivation, and the information you need to succeed on e-mail and online. Club members will also exclusive benefits like access to a limited number of tickets to The Biggest Loser Season 3 finale, and more.

Program Background

Fitness trainers Bob Harper and Kim Lyons have years of experience helping people safely exercise and eat better to lose weight, feel better, and be healthier. Through their guidance all Season 3 contestants had dramatic weight loss on national TV with this plan.

Success Stories

		Name: Heather Age: 31 Height: 5′6″ Was: 227 Lost: 73 lbs. Now: 154 Goal: 124 Date: 6/30/06When did you join The Biggest Loser Online Club? November 15, 2005 Heather was crying herself to sleep at night about her weight. It’s never going to change, she thought. She was about to give up for good when she watched The Biggest Loser show one night and heard about the online club…
		Results not typical.

Jillian Michaels Diet Promotion

Special Jillian Michaels Diet Promotion Ending Soon:

• 12 Weight Loss Tools
• Personalized at-home exercise routine
• Discover the right foods for your body type and metabolism.
• Get diet-friendly strategies for fine dining and fast-food restaurants.
• Easy to Use Weight Tracker tools
• 100+ Delicious Meals and Recipes
• Learn how many calories you need to eat to lose weight successfully
• Learn how to put together delicious meals with recipes customized for your body type.

You’ve seen Jillian on the Biggest Loser and now you’re ready to make a commitment to lose weight and get fit and you’re ready to go, right? Although exercise is the crucial (and the most obvious) component of Jillian’s program, it’s not the only piece of the puzzle.

Jillian’s program takes into account three factors — self, science, and sweat. Weight loss is a process that’s both mental and physical. There are no gimmicks or get-skinny-quick schemes with this diet — we’re talking about fitness for life! You’re going to have to tackle three hurdles before you can finally get fit — you need to get support, eat right, and exercise!

How the Jillian Michaels Diet Works

Find the Right Mindset and Get the Support You Need! Weight loss is all about creating healthy habits. Before you can do that, you have to let go of unreachable goals and replace them with real ones. Jillian will help you identify emotions that trigger bad behaviors like overeating, banish bad habits for good, and set up the support systems you need to succeed.

Eat Foods That Will Fuel Your Weight Loss! It’s all so confusing! Low carb, low fat, high protein… It’s hard to know what to eat! Well, here’s the story. Weight loss is all about “calories in” and “calories out.” Jillian will tell you how many calories you need to consume to lose weight, how to choose right foods that will help you lose weight, and what to look for when shopping in your local grocery store.

Get Off the Couch and Get Fit for Life! Exercise, of course, is the best way to get those calories “out” and the burn fat. Jillian has designed a comprehensive plan based on your individual fitness level. Jillian’s program will help you shed pounds and strengthen and tone your body.

Get Fit!

Weight loss is all about calories in and calories out. Exercise is the best way to get those calories “out” and finally burn fat. Exercise, of course, is the cornerstone of Jillian’s online program. You ready to get fit and kick some butt, right? Jillian is ready to help you!

The online program features:

• A weekly fitness planner based on your fitness level. For each exercise, we’ll tell you the muscles involved, how to start the exercise, and how to perform it, and offer training tips and progressions and variations for the exercise. This is a one-stop reference for all things exercise.
• A anatomical guide that walks you through which muscles to work out, when and why.
• Information about the best cardio exercises — which ones give you the most bang for your buck and burn the most calories!

You don’t need to be a contestant on the Biggest Loser! Jillian’s online program features tools that give you the support you need!

Success Stories

	Karen G., Australia “With Jillian’s no-nonsense approach to weight loss, and the support of Karen’s friends on the Web site, Karen Godfrey lost an incredible 94 pounds!”
	Kelly M., Pennsylvania “With Jillian’s help, I lost 92 pounds and gained a new life!”
	Shane G., Australia “My decision to do something about my weight was purely a result of watching Jillian on the American version of The Biggest Loser. There was something about her… I guess it was the way the show portrayed her — as a tough-as-nails drill sergeant who wouldn’t quit on you until you reached your goal. I knew I needed that. So I applied for the Australian version of the show — I didn’t really think I would make it, but I did!”
	Results not typical.

Bob Green’s Best Life Diet Promotion - It Worked for Oprah!

Bob Greene is a personal trainer whose best known client is Oprah Winfrey. What is unique about his diet program is that it focuses on teaching people to get back into shape both emotionally and physically. Bob Greene says that emotional eating is a huge cause of weight gain for most people. Fitness guru Bob Greene introduces his Best Life diet to those seeking more than a quick-fix to their weight problems. The Best Life diet is explained in every detail in both book and web formats.

• Membership for less than $5 per week (limited time offer).
  
• Online access to Bob Greene and his team of experts
• Daily/Weekly meal plans based on your lifestyle and preferences
• Extensive Best Life-approved recipe database
• Vast video library of exercise demos
• Real-time messageboard
• Newsletter and insider tips from Bob Greene

How Bob Greene’s Best Life Diet Works

The program is broken into 4 sections that focuses on slowly developing good lifelong food and exercise habits. Unlike other diets, there is no timeline and dieters take their time as they move to the next phase. Phase 1 starts you off with written exercises to help dieters get to the core of their weight loss questions and basic stretching and physical exercises to get you started slowly. After Phase 1, the other phases start to focus on specific behavior changes and more exercise and eating guidelines.

You stick with the regular meal schedule of 3 meals and day and 2 snacks. Workout regime starts at 50-75 minutes PER week and as you advance to the higher stages, the time increases. What dieters might find interesting is that strength training doesn’t start till the last phase after good eating habits and behaviors have changed.

Sample Meals

Oprah’s Own Success Story

Excerpt from The Best Life Diet - by Oprah Winfrey
Another thing I know for sure now is that you’ve got to ask yourself, What kind of life do you want and how close are you to living it? You cannot ever live the life of your dreams without coming face to face with the truth. Every unwanted pound creates another layer of lies. It’s only when you peel back those layers that you will be set free: Free to work out, free to eat responsibly, free to live the life you want and deserve to live. Tell the truth and you’ll learn to eat to satisfy your physical hunger and stop burying your hopes and dreams beneath layers of fat.

A young woman on my show who had been struggling with her weight once said to me she’d learned to challenge the pain and not the peanut butter. I thought that was brilliant. Once you work on what’s eating you, you won’t want to eat so much.

The Best Life Diet plan on the following pages mirrors the way I eat and live now. There is no secret to losing weight. It’s simple physics; what you put in vs. what you put out.

I lost weight in stages. First I became active, and I still work out even though I really hate it, but I know if I don’t I will end up 200 pounds again. Then I started working on my eating. I stopped eating past 7:30 at night. When Bob told me it would make a big difference in my weight, I resisted. I thought it was going to be too hard. But I was surprised to find that it wasn’t; even more surprised when it turned out to be one of the most effective changes I made.

I’ve now taken most of the bad foods out of my diet and replaced them with good. I eat smaller portions and I eat healthy foods as a way of life, not a diet to go on and off. And I’m always working on getting better. My diet is a work in progress.

Special South Beach Diet Promotion Ending Soon:

• FREE Profile ($40 Value!)
• FREE Choose from 1000+ recipes for a wide variety of healthy meals
• FREE Timesaving Shopping Lists based on your personal meal plan
• Get Doctor-designed Diet tips
• Dr. Agatston’s Exercise Prescription
• Banish Diabetes with the foods from this diet!

The South Beach Diet is not your traditional low carb weight loss plan. No, this diet program encourages you to choose the right carbs (whole grains, certain fruits and vegetables) and avoid the wrong carbs. The South Beach Diet online program offers a great weight loss plan at affordable pricing. Among other things, members get over 1,000 recipes, weight loss tools, online dieticians, live support, and more.

The South Beach Diet Fitness Club

The South Beach Diet Fitness Club is Dr. Agatston’s prescription for a lean and trim body.

The South Beach Diet Fitness Club provides you with a complete fitness routine that emphasizes core, cardio, strength, and flexibility — all the moves you need for a fit and healthy body. The Fitness Club features:

• A daily walking routine that gets the heart pumping and the blood flowing.
• Hundreds of Pilates-based core movements, with pictures and step-by-step video instruction.
• No need for fancy equipment or an expensive gym membership!
• Exercises for every level — from beginner to advanced.
• Faster weight loss!

Top 5 Benefits:

• Lose weight
• Break through plateaus
• Tone your abs
• Boost your energy
• Enjoy better health

This plan is right for you if:

• You are always on the go.
• You are looking to lose weight by changing eating habits.
• You are ready to make a lifestyle change, not just shed a few pounds.
• You enjoy fresh foods.
• You need guides to help better understand what’s good to eat and what’s not
• You would like to benefit from Community Message Boards and support from other dieters

This plan might NOT be a good fit if:

• You lack discipline
• That’s it! All you need is discipline! And your online plan and community can help!

How Does the South Beach Diet Work?

The South Beach Diet is based on choosing the right carbs (whole grains, certain fruits and vegetables), the right fats (olive and canola oil) and lean sources of protein. There are three phases to this diet.

Phase 1 follows normal size portions of lean protein, reduced or non-fat dairy and a variety of vegetables for a 2 week period eliminating all carbs. In Phase 2, carbs are reintroduced into your diet but it’s all about choosing to eat the right carbs. You should continue to lose weight in this phase until your optimal goal is achieved. After reaching your goal weight, you’ll move to Phase 3 where it’s up to you to continue to make good eating choices and maintain your weight.

Success Stories

	Charlene H..Windham, METotal Lost: 40 lbs By the time Charlene H. graduated from high school, she was a size 14. When she hit a size 20 (and 225 pounds) after the birth of her second daughter, she knew she needed to do something. Charlene began working out five days a week and saw results —until she reached 192 pounds and a size 16. At that point she hit a plateau and could not lose any more weight. Some women from work recommended the South Beach Diet; Charlene read the book and loved how the meals were easy to follow. Today, thanks to the South Beach Diet, Charlene is 152 pounds and a size 10! She says, “For me, the best thing about the South Beach Diet is that it is not really a diet –– it is a way of life.”
	Heather and Don K.Carson City, NV Lost Weight and Beat Diabetes When Heather and Don K. of Carson City, Nevada, needed an eating program to lower Don’s off-the-charts cholesterol levels, they turned to the South Beach Diet. Within weeks, they noticed big changes. Don was able to stop taking his medications for diabetes and high cholesterol. In fact, after three months, Don’s cholesterol levels were better than average for a man his age!Their advice: “Find your favorite ‘okay to eat’ foods and make sure to have them on hand. Favorite activities are also great substitutes for unhealthy foods. The more preplanning you do for meals, the easier preparation becomes during the week.”

Special Promotion Ending Soon:

• FREE Online Profile
• Virtual Fitness Trainer
• Lose 10 lbs in 5 weeks!
  
• Online Counseling from registered dieticians
• 24/7 access to online support boards
• 24/7 access to exercise and motivational information

The Glycemic Impact Plan provides 40% of calories from mostly low Glycemic impact carbohydrates. Another 30% of calories come from lean protein, including fish, chicken and occasionally lean beef and pork, with vegetarian options including soy protein; tofu and textured vegetable protein. The approximately 30% of remaining calories are from healthy fats including nuts, fatty fish, avocado and olive oil. Get Started Today and lose 10 lbs in 5 weeks!

Sample Meal Plan

This plan is right for you if:

• You crave sugar and sweets
• You have mood swings and/or irritability
• You’ve been feeling low on energy

This plan might NOT be a good fit if:

• You prefer eating fewer meals and snacks each day
• You want fast food choices on your plan

How Does the Glycemic Impact DietWork?

The Glycemic Impact Diet™ (GI Diet) is a healthy nutrition plan you can easily follow for life. It balances unrefined complex carbohydrates with lean protein and healthy fat to help you stabilize blood sugars and increase energy while losing weight. Feel fuller longer and avoid those nasty sugar “highs” and “lows”. Simple sugars like candy, cookies and cake are not allowed on this diet.

The Glycemic Impact meal plan looks at the whole picture to achieve the right nutritional balance. You will enjoy a low Glycemic impact, unrefined, complex carbohydrates with lean protein and healthy fats at every meal and snack. The Glycemic Impact Plan allows you to limit simple sugars while increasing fiber intake to help achieve stable blood sugars and avoid hunger. This plan can also help you stay energetic even when you’re reducing calories to lose weight.

Success With the Glycemic Impact Diet

	Keli R.Age: 21 Total Lost: 22 lbs After filling out a free diet profile at eDiets, she found the Glycemic Impact (GI) Diet plan best matched her lifestyle. In fact, the plan proved to be her perfect fit. It was so befitting that, at first, she was skeptical that a plan this good could really work. She recalls, “I was convinced that there was no way that I could possibly get to eat all the food that the plan suggested and still lose weight. After reading all the articles on the eDiets website, though, I realized that it did make sense after all!” “The support boards gave me motivation when I was feeling down, and provided me with interesting and new ways to incorporate different things into the program.”Keli feels that she’s in the best shape and condition of her life. She’s full of confidence and energy and intends to keep it that way.

The eDiets Weight Loss Meal Plan is a popular meal plan because of its flexibility and convenience. It is a balanced approach to eating, providing 3 meals and 1 snack daily. Using familiar favorites, it never feels like a diet and is easy to follow. It helps teach lifelong eating habits based on portion sizes and moderation. Get Started Today and lose 10 lbs in 5 weeks!

Special Promotion Ending Soon:

• FREE Online Profile
• FREE Success Kit ($25 Value)
• Meal Plans Starting at only $3.99 per week!
• Receive Recipes and Grocery Lists
• Receive weekly menus for custom meal plan
• 24/7 access to eDiet.com’s online support boards
• Chat live with nutritionists

Sample Meal Plan

This plan is right for you if:

• You want a balanced meal plan that includes a variety of foods, including favorites like pizza and pasta.
• You want a flexible meal plan, including convenience and fast food choices.
• You want to exclude foods due to dislikes or allergies.

This plan might NOT be a good fit if:

• You want or need smaller, more frequent meals.
• You prefer a lower carbohydrate meal plan..

How Does eDiets Weight Loss Meal Plan Work?

In the interest of promoting overall good health, eDiets Weight Loss Meal Plan is designed to provide a balanced, healthy meal plan based on the food guide pyramid to help you reach your goals. High fat foods, fatty cuts of meats, skin on poultry, whole dairy products and butter are foods to avoid on this diet.

The eDiets Weight Loss Meal Plan is customized to your preferences. Based on the food pyramid, as well as recommendations from the American Heart Association, it provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat.

Success Stories

	Shantay B.Age: 33 Total Lost: 76 lbs Shantay B. is the epitome of strength. In the past four years, her road of life has been full of curves, turns, speed bumps and detours. Through it all, though, she’s succeeded in coming out of it stronger, healthier and, most importantly, happier. Why eDiets Shantay knew she was overweight, and she knew she had to do something about it. As a mother of two, her most important job in life was to be there for her children. Her weight put her at risk for several diseases, including diabetes. She joined eDiets to lose the extra pounds because, as she said: “Prevention is the best cure for disease.” Favorite Food After losing 76 pounds with eDiets, Shantay learned that eating healthy has to become a “lifestyle” — not just a diet. Her current favorite food? A slim-sational good-for-you meal: chicken or seafood low-carb enchiladas. They’re delicious either way!
	Adriane H.Age: 27 Total Lost: 30 lbs Adriane was exercising before starting with eDiets, but after looking back at pictures from a summer on the beach, she realized exercise alone wasn’t enough. The only way to be a “fit and hot mom,” like she wanted, was to eat healthy as well. Why eDiets Adriane found a tremendous amount of support on eDiets — not only with recipes and menu planning, but also from fellow members. “I love the support you can get at any moment of the day,” she says. “It makes this journey that much easier.” Favorite Food One of Adriane’s driving reasons for joining eDiets was her family. She realized by not eating right at home, she was hurting not only herself, but her husband and children as well. She now cooks healthy and loves apples, bananas, chicken and salmon!